This book encourages the reader to regain control of their lives by applying seven simple dietary and lifestyle principles. Consuming a diet rich in whole, plant-based foods is the way to good health. With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and explains the basics in food and dietary principles.
"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.” Nicola Burgher
In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator’s Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health.
With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you’ll learn:
• The role of a healthy diet in helping to maintain health
• The seven foundational principles of The Creator’s Diet
• The foods you really should be consuming for health
• What the ‘¼,¼,½’ rule is and how to use it
• How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods
If you are serious about your health and the role diet can play, then The Creator’s Diet Explained is the book for you.
Nicola is an experienced Public Health Nutritionist working professionally in the field of nutrition since 1998. She qualified with a Master’s degree in Nutrition at King’s College London, following a Bachelor’s degree in Biomedical Science at Kingston University and is registered with the professional body for the registration and regulation of nutritionists in the UK – The Association for Nutrition. Since graduating, she has worked with a number of leading food companies including Yakult, Kellogg’s, Muller and GSK Consumer Healthcare, providing guidance and playing an active role in the Government’s public health agenda by contributing to Government consultations, advising on product reformulations and supporting evidence-based communications to consumers and healthcare professionals. Her passion for nutrition and health was brought to the forefront within the faith-based arena later on, where she continues to serve as a credible voice, educating on basic nutrition principles through workshops, seminars, one-to-one consultations and the media – having appeared in the national press and being nutrition spokesperson for Premier Christian Radio. Nicola first put pen to paper after the passing of her father from prostate cancer and with her debut publication “The Creator’s Diet – Biblical Insights for Healthy Eating” widely available for purchase, she is now an author in her own right. Her subsequent publication ‘The Creator’s Diet Explained’ delves further into exactly what the Creator’s Diet is, why it is important for health and how we can easily implement it as part of our lifestyle. Her passion is to see the tide of ill health reversed through educating and empowering individuals to make positive food choices that will impact their overall health, that of their families and generations [...]
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